Anticipated Cost: $1,150
Leader: Harry Wright International
When: From Monday 19 to Friday 23 November
Where: West Island School
Who: For Years 9 to 13
The HWI swim camps aim to develop you into the best you can be. You will be expected to demonstrate the right behaviours in order to achieve this end goal.
We expect you to:
During this camp, we aim to create an environment that allows swimmers to increase their potential, improve their skills and enhance their swim specific knowledge. Swimmers will also be exposed to land based sessions with different support service providers.
5 Days, 10 Swim Sessions, 20 Prehab Sessions, 5 Land Based Sessions
November 2018 (Monday 19th – Friday 23rd)
West Island School Swimming Pool, Sports Hall, Classroom
All Student Athletes (YR 9-13) from WIS Swim Team, Triathlon, Multi-Sport looking to improve fitness and technique.
0830-0845 – Pre Pool (Activation/Mobility)
0845-1015 – Pool Session
1015-1045 – Post Pool (Flexibility/Self Release)
1045-1145 – Performance Support Services Session
1145-1245 – Lunch
1245-1300 – Pre Pool (Activation/Mobility)
1300-1445 – Pool Session
1445-1500 – Post Pool (Flexibility/Self Release)
Performance Support Services