Anticipated Cost: $1,150
Leader: Harry Wright International CAS: Activity |
When: From Monday 19 to Friday 23 November
Where: West Island School Who: For Years 9 to 13 |
The HWI swim camps aim to develop you into the best you can be. You will be expected to demonstrate the right behaviours in order to achieve this end goal.
We expect you to:
Rationale During this camp, we aim to create an environment that allows swimmers to increase their potential, improve their skills and enhance their swim specific knowledge. Swimmers will also be exposed to land based sessions with different support service providers. Aims
Duration 5 Days, 10 Swim Sessions, 20 Prehab Sessions, 5 Land Based Sessions |
Date
November 2018 (Monday 19th – Friday 23rd) Location West Island School Swimming Pool, Sports Hall, Classroom Eligible Athletes All Student Athletes (YR 9-13) from WIS Swim Team, Triathlon, Multi-Sport looking to improve fitness and technique. Basic Overview Monday-Friday 0830-0845 – Pre Pool (Activation/Mobility) 0845-1015 – Pool Session 1015-1045 – Post Pool (Flexibility/Self Release) 1045-1145 – Performance Support Services Session 1145-1245 – Lunch 1245-1300 – Pre Pool (Activation/Mobility) 1300-1445 – Pool Session 1445-1500 – Post Pool (Flexibility/Self Release) Performance Support Services
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